Diet Maggie. Menu for 4 weeks: cottage cheese, egg version, original. Detailed recipes

The popular Maggi diet relies on sufficient protein intake. A specially designed nutritional table and a ready-made menu for 4 weeks will help women of all ages in the fight against excess weight.

basic principles

For maximum results, you should strictly adhere to the following basic rules of the Maggi diet:

1. It is necessary to eat at the appointed time and without snacks. The minimum interval between the main receptions should be 4 hours. If you really want, you can eat a cucumber, a tomato, or some lettuce leaves.
2. It is important to strictly adhere to the menu, it is not allowed to substitute ingredients, for example grapefruit with an apple, or the admission time is from dinner to breakfast.
3. Excess pounds disappear thanks to the complex interaction of diet products. You are allowed to remove ingredients you don't like from the menu. But in this case they are not replaced by anything.
4. In the diet for the day, the number of foods eaten is not prescribed. You can eat them in unlimited amounts, but you should not abuse them if the main goal is to lose weight.
5. It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. Sufficient water is the key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk to drinks.
6. During the diet, there is a ban on fatty foods and oil.

advantages and disadvantages

The advantages and disadvantages of the power system are summarized in the table:

advantages	minuses
dietary diversity. Detailed menu, no more counting calories. Easy to prepare meals. Rapid weight loss. The menu is designed in such a way that there is no constant feeling of hunger. There is no limit on portions. Thanks to a diet rich in proteins, vegetables and fruits, the body is provided with everything it needs.	The need for strict adherence to the menu. Sufficient long-term power supply. After completing the diet, you should continue to adhere to the basic principles of losing weight, otherwise the extra pounds will quickly come back. Strict rules, no concessions. Lots of protein. Few vegetables compared to fruit.

Types of the Maggi Diet

The Maggi protein diet has three variants:

• Original - the main source of modern forms of nutrition.Developed for a 14-day weight loss course. Unlike other weight loss systems, this diet contains a sufficient amount of calories. The principle of operation of the technique is based on the body's chemical reactions, which ensure gradual burning of fat and loss of extra pounds. Chemical diet is the second name for a specially designed diet, based on which the following improved options were created.
• Cottage cheese - a cottage cheese-based nutritional system.The main ingredient promotes the breakdown of fats, helps cleanse the body of toxins and has a positive effect on the condition of the skin. Instead of cottage cheese, you can use low-fat cheeses (with a fat content of no more than 25%). This type of diet menu is recommended for people who cannot tolerate protein.
• egg- an egg-based dietary diet, which are the main source of protein and other important amino acids and trace elements. Thanks to specially selected menu ingredients, internal organs function normally, chemical reactions are triggered, and metabolic processes are normalized. Regular consumption of eggs prevents the development of anemia, improves immunity and the general condition of the body.

Recommendations for the Maggi diet

To get quick, noticeable and lasting results with maximum health benefits, you need to follow the following rules:

• Be sure to drink about 2 liters of water daily.
• from drinks it is allowed to use freshly squeezed citrus juices, coffee and herbal tea;
• it is allowed to replace each ingredient only with vegetables;
• mayonnaise, alcohol, flour products - prohibited products;
• sugary, high-carbohydrate and high-fat foods are prohibited;
• Serving size is not limited unless a specific quantity of the product is specified on the menu.
• You cannot swap chicken meat for other meat. It is important to follow the menu carefully.
• If the menu includes a fruit or vegetable salad, you can use a mix of different permitted products.
• If only fruits or vegetables are indicated, it is recommended to eat one thing without mixing.
• In combination with physical activity, you can achieve more significant results.

Permitted and Prohibited Products

Diet Maggi (menu for 4 weeks, a table with a list of allowed and forbidden foods):

	Approved Products	Prohibited Products
Dairy products	Hard cheese (with a fat content of 17-20%) Cottage cheese with a fat content of 1-5%, fat-free cottage cheese is acceptable for an egg diet eggs Dairy products may be consumed from 4 weeks of dietary nutrition	Quark with a fat content of more than 5% Fat cheese (more than 20%) No milk consumption
berries and fruits	All citrus varieties apricot Apple pear persimmon peach A pineapple watermelon melon kiwi plums Acai berries goji raspberry strawberry blackberry blueberry	grape banana Events mango cherry figs avocado
meat products	Turkey Chicken beef Rabbits partridge	pork meat mutton duck goose
Various vegetables	tomato cucumber broccoli zucchini radish Onion garlic Green	Corn Potato Any legume carrot turnip
flour products	Grain crispbread toast cracker From bran	bread pasta sweets any
sauces and condiments	balsamic vinegar lemon juice Ginger	mayonnaise Ketchup Any sauces
seafood	Any	Without Borders
beverages	water Herbal tea (without sugar and honey) Coffee (no added milk, cream or sweeteners) chicory	juices lemonade Alcoholic drinks cocktails

This table does not include types of grain, which means a complete ban on the use of grain for the period of the Maggi diet.

Another important point is the correct heat treatment of ingredients for dishes. Food that has been steamed, boiled or baked is allowed. According to the nutritional system, you can only sear meat from the 4th week and at most once every three days.

Maggi's Original Diet Menu

The first weight loss system involved using a diet menu for two weeks. This time is enough to put your diet in order and gradually lose weight. If you need to burn extra pounds faster, you should strictly adhere to the prescribed menu.

Maggi's diet - menu for 2 weeks (table with a planned menu):

	breakfast	dinner	dinner
Monday		Fruits (no bananas or grapes)	Boiled chicken (breast), pork (lean), or beef
Tuesday		Boiled chicken meat 200 gr.	Boiled eggs 2 pieces, fresh vegetable salad, orange
Wednesday		Cheese (low fat), toast (rye bread) with tomato	Baked meat (do not use oil when cooking)
Thursday	A boiled egg and half a grapefruit	fruit	Chicken and fresh vegetable salad
Friday		2 boiled eggs, vegetables (boiled)	Baked fish (should choose low-fat), fresh vegetables, grapefruit
Saturday		fruit	Baked meat with fresh vegetables
Sunday		Boiled vegetables, fresh tomatoes, grapefruit	Cooked vegetables

The menu for the second week is the same as for the first.It is better to prepare all the ingredients in advance to avoid eating forbidden foods.

Maggi Ei diet menu for 4 weeks

The first noticeable results of the egg diet will be visible after the first two weeks.

Special menu based on the use of eggs:

	breakfast	dinner	dinner
Monday		Seafood, fresh vegetables, rye bread, all citrus fruits	2 boiled eggs, fresh vegetable salad
Tuesday		Chicken fillet (boiled and baked)	Any kind of lean meat with fresh vegetables
Wednesday		Eggs 2 pcs.	Boiled meat and fresh salad
Thursday	2 boiled eggs, half a grapefruit or orange	Any fruit	Chicken fillet and appetizer of boiled vegetables
Friday		Fried eggs on a vegetable patch	Lean meat cooked in the oven with vegetables
Saturday		grapefruit or other citrus fruits	chicken with broth
Sunday		Boiled chicken breast, tomato, orange	Braised Vegetables

In order for the body to rebuild and start the process of stable fat burning, it is necessary to follow the diet menu for about a month.

In weeks 3 and 4, the menu is composed in any form from the list of ingredients in the table below:

	Foods allowed in week 3	Foods allowed in week 4
Monday	All fruits (except dates, grapes and bananas)	Boiled chicken, fresh vegetables and fruits, tuna cooked without oil
Tuesday	Vegetables, fresh or steamed	Fresh tomatoes and cucumbers, rye bread (1 slice)
Wednesday	fruits and vegetables	2 boiled eggs, 2 oranges, fresh vegetables
Thursday	Fish, seafood, cabbage	Chicken, 3 tomatoes, 1 cucumber
Friday	Any kind of lean meat, carrots, cabbage	Eggs, Citrus Fruits, Cucumbers
Saturday	Different fruits	Chicken, 2 boiled eggs, fresh vegetables, citrus fruits
Sunday	Different fruits	Fish, boiled eggs 2 pcs. , tomatoes 3 pcs.

Maggi Quark Diet Diet for 28 days

The diet is based on eating cottage cheese in large quantities. Other key ingredients remain standard: eggs, meat, vegetables, and fruit.

Maggi's diet - menu for 4 weeks (table with a nutritional system for the first two weeks of the month):

	breakfast	dinner	dinner
Monday		Steamed fish, fresh vegetables, 1 slice of rye bread, orange	Cottage cheese 200 gr. , fresh vegetable salad
Tuesday		Boiled or baked chicken (loin)	Meat (lean) and fresh vegetable salad
Wednesday		Cottage cheese or low-fat cheese	Boiled meat and vegetable salad
Thursday	Low-fat cottage cheese 150-200 gr. , half of all citrus	All fruits except grapes and bananas	Boiled or baked chicken fillet with a side dish of boiled vegetables
Friday		Egg omelet with fresh vegetables	Any baked meat (lean part) with vegetables
Saturday		Oranges or other citrus fruits	Chicken broth with meat
Sunday		Boiled chicken (breast), fresh tomato, tangerine	Braised Vegetables

The menu for the 3rd and 4th week is formed independently of the permitted products.

The list of ingredients that can be used for cooking can be found in the table below:

	Ingredients that can be used in week 3	Ingredients to use in week 4
Monday	Variety of fruits (except dates, grapes and bananas)	Boiled chicken, fresh vegetables and fruits, tuna cooked without oil
Tuesday	Vegetables, fresh or steamed	Fresh tomatoes and cucumbers, rye bread (1 slice)
Wednesday	fruits and vegetables	Cottage cheese, orange 2 pcs. , fresh vegetables
Thursday	Fish, seafood, cabbage	Chicken, 3 tomatoes, 1 cucumber
Friday	Any meat, carrots, cabbage	Eggs, Citrus Fruits, Cucumbers
Saturday	Any fruit	Chicken meat, cottage cheese, fresh vegetables, citrus fruits
Sunday	Any fruit	Fish, cottage cheese, tomatoes 3 pcs.

Can children follow this diet?

Consuming large amounts of protein requires the constant presence of certain enzymes in the body. To ensure the process of processing and removing the decay products, the kidneys and liver have to work more intensively. Additional loads are not useful for the child's body, so it is better to start with strict diets from the age of 18.

Maggi diet during pregnancy and lactation

Pregnancy and lactation are times of increased stress for the female body.

Therefore, women at this stage of life are advised to refrain from any type of diet, including the Maggi diet.

Recommendations for the preparation and use of products

A few tips for the right preparation of food:

• Tea and coffee can be drunk without restrictions, but you can not add sugar, honey and milk.
• Cooking in oil is forbidden;
• It is recommended to minimize the use of spices and salt during food preparation.
• You must choose lean meats and cook and eat skinless poultry;
• Salads can be flavored with balsamic vinegar or lemon juice.

Physical activity associated with the Maggi diet

Moderate exercise combined with dieting not only ensures faster weight loss, but also improves overall well-being, appearance, and skin condition. You can achieve the optimal amount of physical activity by walking daily, swimming, or participating in aerobics three times a week.

Of the home exercises, the bar is considered the most versatile, involving almost all muscle groups.Over time, this exercise only takes a few minutes a day.

If desired, in addition to the plank, you can do basic exercises every other day:

• crunches to train the abdominal muscles;
• push-ups - training for hands;
• Squats - hips and legs.

The load is individually adjusted depending on physical fitness.

contraindications

The diet menu undoubtedly benefits and heals the body.

However, there are situations when it is better to refrain from dieting:

• increased cholesterol levels in the blood;
• have problems with pressure;
• liver, heart or kidney disease;
• Digestive system diseases.

What to do in the event of a breakdown?

If there was a breakdown or it was not possible to comply with the rules of dietary nutrition, it is recommended to start the diet again. You can take a short break and return to the first week's menu with renewed vigour.

Get off the diet

Exit the diet should be done gradually. In the first week it is better to abandon fried and fatty.

Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can provoke a quick return of lost kilograms.

It is best to use this time to develop new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, introduce grains and legumes, and make sure to include foods made from healthy fats in your diet. It's important to remember to drink plenty of water and get more exercise.

diet efficiency

With the Maggi diet (menu for 4 weeks, nutritional table and recommendations) you can lose about 10-20 kg per month. The main condition is strict observance of the rules, instructions and a clear diet for every day. It is recommended to repeat the diet once a year. The rest of the time, too, it is worth eating right and leading a healthy lifestyle.

There are many positive reviews on the Internet with photos of the results of using the revolutionary weight loss system.

An example of the result in the photo before and after the diet (minus 17 kg per month):

First course recipes for the Maggi diet

An extensive list of ingredients allows you to prepare varied dishes for every day. Examples of recipes for preparing first courses are described below.

Recipe for light borscht:

• Onion.
• Turnip.
• Carrot.
• cabbage.
• Garlic.
• Tomatoes.
• vinegar, sweetener.

Cooking tips step by step:

1. Clean, wash and cut vegetables.
2. Squeeze a clove of garlic with a special press.
3. Blanch and dice the tomatoes.
4. Bring water to a boil, add salt to a minimum and add cabbage.
5. Fry the carrots and onions in a non-stick frying pan, add half the chopped beets and tomatoes. Flavor with vinegar and sweetener. Simmer for 20 minutes.
6. The second part of the chopped beets should be poured into a separate container with boiling water with a teaspoon of vinegar.
7. All the ingredients are added to the cabbage and dressed with garlic. It is necessary to bring the borscht to a boil and turn it off.

Vegetable soup:

• onion garlic.
• Celery.
• Carrot.
• cabbage.
• Bulgarian peppers.
• Tomatoes.
• Dill.

cooking steps:

1. Vegetables are washed, peeled and cut symmetrically.
2. Tomatoes and peppers need to be peeled and chopped.
3. The vegetable mixture is placed in a saucepan with water and brought to a boil.
4. You need to cook for half an hour, before turning off, add finely chopped dill.

main course

The diet is so thought out that the food is high-calorie, varied and tasty. In this way, hearty main courses can easily be formed from the suggested products.

Omelet with vegetables:

• green bean;
• Broccoli;
• Zucchini;
• Cauliflower;
• eggs;
• Salt pepper.

Cook:

1. You need to steam the vegetables until they are half cooked.
2. Separately, combine eggs with spices (minimum amount) and 1 tablespoon of water.
3. The resulting egg mixture is poured over the vegetables and stewed for about 15 minutes.

Baked fish in foil:

• fillet of lean fish;
• Grapefruit;
• Onion;
• Thyme;
• Salt pepper.

Cook:

1. It is necessary to cut the fillet into portions and season to a minimum.
2. From a grapefruit you only need to select the pulp.
3. Chop the onion and thyme.
4. Wrap the fish in foil and bake for 15-20 minutes.
5. When serving, arrange the fish on a cushion of grapefruit pulp.

salads

The table of allowed products for the Maggi diet menu contains a sufficient selection of vegetables, from which it is easy to prepare recipes for delicious salads for 4 weeks.

A fresh vegetable salad:

• Bulgarian peppers;
• Tomatoes;
• cucumbers;
• lettuce leaves;
• a few cloves of garlic;
• lemon juice;
• Salt.

cooking steps:

1. All vegetables are cut the same way, lettuce leaves can be torn with your hands.
2. Squeeze the garlic through a press.
3. Mix all the ingredients, season with a little salt and lemon juice.

Cooked Eggplant Salad:

• Aubergine;
• Bulgarian peppers;
• Tomato;
• Onion;
• Garlic.

Cook:

1. Cook the aubergines in lightly salted water until tender and cooled.
2. Cut all the vegetables into cubes, press the garlic through a press.

dessert

Healthy and delicious desserts are also on the menu for the Maggi diet.

Quark dessert with fruits:

• low-fat cottage cheese;
• a handful of any permitted fruit;
• vanillin;
• Cinammon;
• Sweetener.

cooking steps:

1. Cut fruit into cubes.
2. Mix cottage cheese with fruit.
3. Add sweetener, cinnamon and vanilla to taste.

Carrot casserole:

• Carrot;
• eggs;
• Cottage cheese.

Cook:

1. Boil carrots.
2. Mix cottage cheese with egg yolk.
3. Beat the egg whites until stiff and add to the quark mixture.
4. Mix well and pour into a casserole dish.
5. Bake in the oven or slow cooker for about half an hour.

The uniqueness of the Maggi diet lies in the extensive selection of products for composing a menu for 4 weeks, conveniently collected in one table. The ability to prepare delicious meals and even desserts with health benefits is a definite plus for those looking to lose weight.